Analyst shifts anxiety and doubt into leading with calm confidence
Frustrated, overworked and unsupported
Sadie (37) was anxious, stressed and overworked. Her firm did not acknowledge her hard work and long hours. She felt frustrated, unsupported and unheard.
Self-doubt and low self-esteem
Her confidence and self-esteem were low. She struggled to make decisions. She was afraid to speak up and express her views. She experienced feedback as a personal attack.
Emotional distress and health struggles
She prioritised work so her health and home life suffered. Her toddler would trigger feelings of frustration, sadness, anger and disrespect. Leaving her to doubt herself as a mother.
Resentment and poor communication
Sadie resented a shift in responsibilities at home. She was afraid to discuss her feelings with her husband. He made the decisions. She would ask for permission. She knew she needed help.
Scepticism and goals
Sadie had tried various other types of therapy before. She admitted she was “extremely sceptical of achieving results in such a short time.” >> Read 6-month Breakthrough
Her goals were:
emotional freedom
break free from old patterns
create a new chapter in life
be more independent
be a better mother and partner
6 month results
Feeling empowered, worthy and independent
Sadie now stands in her power. She is no longer unsure or hesitant. She trusts her intuition and ability. See knows her worth. She believes in herself. She no longer relies on others for approval, something she did for 37 years.
Next level confidence and communication
Her increased confidence and self-esteem mean she is more vocal. She is willing to have uncomfortable conversations at home and work. She now advises and presents to senior leaders and equity partners who trust her completely.
Improved performance and leadership by delegating
She went from doing everything herself to requesting a team to support her. She increased her performance and visibility by learning to delegate. The C-suite now actively request her strategy skills, not just daily reporting.
Peace, calm and quality time at home
Sadie works less, feels more fulfilled and valued. She has slow mornings and quality time with her daughter. She takes breaks and spends time in nature. She feels a sense of peace and calm.
Less stress with work boundaries
She works no more weekends and only works evenings for a deadline. They’ve dropped from 10 to 3 a month. Stress levels have reduced from 7 to 4, on a scale of 10.
Better communication and improved relationships
She communicates her worries with her partner and finds they dissolve. She feels more patient with her daughter and more confident as a mother. She actively reaches out to friends and seeks to expand her social circle. She says:
“I am worth it. I am worthy of love. It’s inherent and not based on other people’s opinions.
All of this wouldn’t have been possible without Nat’s help. Her full commitment kept me accountable. Her approach offers a range of tools not easily found elsewhere.”
Read how we did this
Step 1. Awareness, nervous regulation and boundaries
A clear strategy and commitment to overcome blocks and reach goals.
Personalised support in between sessions to create accountability and safety for inner work.
Somatic exercises and guided meditations calm her mind.
Visualisation to connect with her confident future self.
She feels her grandmother’s love and soul’s wisdom in hypnosis.
Coaching to prioritise well-being, improve communication, set work boundaries and negotiate team support to optimise her performance
Step 2. Emotional release and therapy
We clear stuck emotions, heal childhood and transform soul wounds into self-acceptance, power and self-belief
Treat the root cause of feeling unworthy, unheard, inability to speak up and people-pleasing.
Inner child healing and release of inner teen anger, sadness and resentment with IFS therapy.
Coaching to schedule self-care instead of work; this is a struggle.
In hypnosis, her subconscious says: You won’t be ill if you listen to your inner wisdom.
Step 3. Compassion, acceptance and empowerment
We rewire limiting beliefs with self-compassion.
She learns to listen to her body and reparent her inner child and teen with IFS.
She feels safe enough to speak up and have uncomfortable conversations.
Insight: “I can only control my thoughts and actions.
How other people feel is out of my control.“
We resolve the tension between external goals and internal needs.
Coaching and soul communication lead to a paradigm shift:
Sadie realises: “I have everything I need to be happy”