Coaching, IFS & hypnotherapy
This Breakthrough Program is a graduate program for your transformation. It is customised to what you need to step into what you want.
I help you deep clean and uplevel your personal operating system so you can thrive in life instead of being overwhelmed, in pain, or in the past. I help you uncover the root cause of your challenges in health, life, love, and career and clear unconscious blocks.
I guide you to trust yourself in self-leadership and re-negotiate inner parts that judge, neglect or people please. I’ll teach you resilience tools to feel calm, empowered, balanced and connected with yourself and others.
To feel is to heal, so we’ll track difficult memories that trigger you. I’ll guide you to rescue and re-parent your younger self. And help you say or act out whatever you could not do then. So you can release the emotional burden.
This process rewrites your story and changes your perspective, so you can transform your life. I coach you to integrate your new awareness, support and hold you accountable to take your next steps.
Research shows that the best therapeutic outcome is achieved when there is a commitment to a program or therapy. This is validated by our client experience, see our case studies below.
In the Breakthrough Program I’ll help you to:
Improve the relationship with yourself and others
Uplevel your mindset to achieve your goals
Release hidden blocks and stuck emotions
Heal inner child, family or ancestral trauma
Improve your health, well-being & finances
Learn nervous regulation and energy tools
Balance work, life, relationships and play
Develop your intuition and trust yourself
Create healthy boundaries and habits
Love yourself and feel more confident
Learn more about our award-winning services:
Most Innovative Burnout Coach UK Enterprise Awards 2024
Best Trauma-Informed Coach & Hypnotherapist GHP Mental Health Awards 2024
This Breakthrough Program is a graduate program for your transformation. It is customised to what you need to step into what you want.
I help you deep clean and uplevel your personal operating system so you can thrive in life instead of being overwhelmed, in pain, or in the past. I help you uncover the root cause of your challenges in health, life, love, and career and clear unconscious blocks.
I guide you to trust yourself in self-leadership and re-negotiate inner parts that judge, neglect or people please. I’ll teach you resilience tools to feel calm, empowered, balanced and connected with yourself and others.
To feel is to heal, so we’ll track difficult memories that trigger you. I’ll guide you to rescue and re-parent your younger self. And help you say or act out whatever you could not do then. So you can release the emotional burden.
This process rewrites your story and changes your perspective, so you can transform your life. I coach you to integrate your new awareness, support and hold you accountable to take your next steps.
Research shows that the best therapeutic outcome is achieved when there is a commitment to a program or therapy. This is validated by our client experience, see our case studies below.
In the Breakthrough Program I’ll help you to:
Improve the relationship with yourself and others
Uplevel your mindset to achieve your goals
Release hidden blocks and stuck emotions
Heal inner child, family or ancestral trauma
Improve your health, well-being & finances
Learn nervous regulation and energy tools
Balance work, life, relationships and play
Develop your intuition and trust yourself
Create healthy boundaries and habits
Love yourself and feel more confident
Learn more about our award-winning services:
Most Innovative Burnout Coach UK Enterprise Awards 2024
Best Trauma-Informed Coach & Hypnotherapist GHP Mental Health Awards 2024
This Breakthrough Program is a graduate program for your transformation. It is customised to what you need to step into what you want.
I help you deep clean and uplevel your personal operating system so you can thrive in life instead of being overwhelmed, in pain, or in the past. I help you uncover the root cause of your challenges in health, life, love, and career and clear unconscious blocks.
I guide you to trust yourself in self-leadership and re-negotiate inner parts that judge, neglect or people please. I’ll teach you resilience tools to feel calm, empowered, balanced and connected with yourself and others.
To feel is to heal, so we’ll track difficult memories that trigger you. I’ll guide you to rescue and re-parent your younger self. And help you say or act out whatever you could not do then. So you can release the emotional burden.
This process rewrites your story and changes your perspective, so you can transform your life. I coach you to integrate your new awareness, support and hold you accountable to take your next steps.
Research shows that the best therapeutic outcome is achieved when there is a commitment to a program or therapy. This is validated by our client experience, see our case studies below.
In the Breakthrough Program I’ll help you to:
Improve the relationship with yourself and others
Uplevel your mindset to achieve your goals
Release hidden blocks and stuck emotions
Heal inner child, family or ancestral trauma
Improve your health, well-being & finances
Learn nervous regulation and energy tools
Balance work, life, relationships and play
Develop your intuition and trust yourself
Create healthy boundaries and habits
Love yourself and feel more confident
Learn more about our award-winning services:
Most Innovative Burnout Coach UK Enterprise Awards 2024
Best Trauma-Informed Coach & Hypnotherapist GHP Mental Health Awards 2024
client case studies
Annabel no longer needs medication for depression, anxiety and pain. No more panic attacks, suicidal thoughts and flashbacks. Read her case study.
Ella experienced lifelong abuse, betrayal, and molestation and she nearly died. A breakup was the catalyst for her seeking trauma therapy. As she faced her fears she reclaimed confidence, inner peace, won an industry award and an inheritance. Read her case study.
Dan was feeling overwhelmed, scared, and out of control, especially in his career. He had finished his degree and felt unsure and procrastinated about taking the next steps.
His goal was to feel, to connect to his inner wisdom and get back to doing things that serve him and his future.
He enrolled in my Breakthrough Program and within 3 months his sense of well-being increased. He feels more engaged in his career and has secured an internship. He feels less need to distract himself and procrastinate.
This was the result of letting go of unconscious blocks, repressed emotions and fears that were causing Dan to feel overwhelmed, and scared to make mistakes and fail. By clearing out his burdens aka 'malware' he gained clarity on his next steps.
Coaching and future progression exercises enabled him to tune into and act on his intuition and attract a new career opportunity while feeling better.
THE BREAKTHROUGH JOURNEY
A personalised program designed for your specific needs, dreams and goals. The time line varies from 3-6 months or longer depending on your needs.
A range of modalities including Coaching, Regression Therapy or Internal Family Systems are integrated as required to create a powerful breakthrough.
Sessions are 60/90 minutes online or in person in Islington, London. If Regression Therapy is included please note that the first session is 3 hours.
WhatsApp support is offered in between sessions during business hours and includes resources and exercises to help your progress
Learn self-leadership, self-healing and nervous regulation tools to use on your own
All sales are final, in case of cancellation, no refund is applicable. Sessions can be rescheduled up to 48 hours - subject to availability. Sessions are non-transferable and valid for 6 months from the program starting date.
Book your free Clarity Call. In this consult, we will assess where you are now, where you want to go, and which obstacles are in between.
coaching reviews - read reviews
"Nat’s sensible & no non-sense coaching helped me to break through my mental barriers, and make progress on various areas in my life. I've really gained clarity on my own thought process about personal situations, and on all topics we talked about, ranging from mundane to complex subjects. I found her very good at keeping track and clarifying my thoughts, which helped me to finally work on my goals.” ELY AHAMED
"Nat is a warm, practical and supportive coach. She has a way of working that made me feel safe and seen, and she was able to pick up on underlying that were affecting my ability to reach my goals.” KASIA GWILLIAM
“Nat is a wonderful coach, with a warm personality and a great ability to connect with a person. As a visually impaired person living with a disability, I found my coaching sessions with nat to be extremely helpful to gain a deeper understanding of the situation that I was facing. I felt comfortable in Nat's presence and I felt that she was genuinely concerned about my progress and really wanted me to succeed.” MAHMOOD KHAN
internal family systems info - watch videos below
